It’s Not You
What is a Healthy Diet?
Count calories, don’t eat carbs, say ‘NO” to dessert, are avocados good or bad? We are taught to think about food ‘rules’ more than we think about food itself. Real nutrition advice comes from registered dietitians – professional experts who understand that healthy eating looks different on every person. A licensed nutritionist (in Florida, look for the letters RDN/LDN) can help you manage a specific health concern, navigate through the maze of nutritional health advice, or help you create a positive approach to answering the question “What should I eat?” In fact, healthy eating has less to do with the food we eat and more to do with the way we approach it.
Why Do Diets Fail?
Keto diet, Intermittent fasting, Weight Watchers, Noom. In the end, all diets fail and it has nothing to do with your willpower or eating the ‘wrong food’. Diets fail because your body knows better. Your body is biologically hard-wired for survival. Diet Culture, a multi-billion dollar a year business, insists that we aren’t okay, we must be thin to be healthy, successful and attractive, and there is a wrong way and a right way to eat. The truth is, diets won’t make you feel better about yourself and can actually impair your health. Balanced nutrition and wellness can be achieved peacefully – without deprivation.
We Don’t Tell, We Teach
The professional nutrition therapists at Oasis are registered dietitians, licensed to practice in Florida, not internet “certified” health coaches. Our nutritionists don’t tell you what to eat, they specialize in a non-diet, evidenced based, intuitive eating philosophy that teaches our clients to nourish and tune-in to their bodies while developing healthy eating habits that work in balance with their individual needs.
Everybody is unique and deserving of health and acceptance.
Begin your new journey today.
Peace At Last!
Find Food Freedom and Body Kindness
Attend the 4-hour Workshop on August 4th
Nutrition Services for Teens & Adults
Individualized Nutrition Counseling
Personalized Meal Planning
Grocery Store Tours
Family Nutrition Coaching
Medically Focused Nutrition
Wellness Coaching
I love it when my clients realize for the first time that there is nothing wrong with them, it’s the message they recieved that they need to achieve some “ideal” weight or body size that is wrong.
Cooking is a great way to interact with my clients. I love how creative they can be.
Our Nutrition Philosophy
Health At Every Size (HAES)
All bodies, regardless of size or shape, need food and are deserving of love and care. We believe, and research proves, that health is not determined by the number on a scale.
Intuitive Eating
We believe individuals function best when they have a peaceful relationship with food and body. By moving away from diet culture and its rules and rigidity, we can reconnect to our natural signals and wisdom, restoring trust with ourselves and our bodies.
Food is Food
Food and eating are neither a moral issue, nor about being “healthy” or “unhealthy”. Each food is simply food, and all foods can fit within a positive, supportive food relationship.
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With these tenets at our core, we work with clients healing from a variety of food struggles. Whether seeking guidance to prevent or work with an existing health issue, recovering from the torment of diets or healing from disordered eating or an eating disorder, you will find our philosophy provides the safety and support to bring peace to your plate.
Nutrition Therapy is recommended for
| Digestive Issues | Prenatal/Postpartum Nutrition |
| Polycystic Ovary Syndrome | Celiac Disease |
| Heart Disease | Disordered Eating |
| Weight Cycling | Eating Disorders |
| Vegetarian/Vegan Nutrition | Diet Burnout |
| Depression & Anxiety | Yo-Yo Dieting |